I’m enjoying the new treadmill / standing desk setup a lot. I easily achieved my goal of 800 apple watch calories a day burned through walking, in the first week, so I upped the goal to 1000 but it’s obvious that soemdays time won’t permit it. Yet time is the only thing pretty much, to some extent. My strenght is improving really quickly - I’m much more effortlessly doing long errand missions throughout the city now. I’ve noticed some health issues since starting which are not that serious, like acid reflux for the first time in my life - just the way I see it, walking this much causes more health awareness. Some things that hvae resulted is really clear choices to supplement fibre more than I was even planning to already, and also increase my protein ideally from 80g a day to 100g if I can, which I can in a couple weeks. And this has totally transformed my relatinoship psychologically with sleep patterns - the drama of weather I’m tired or should sleep is replaced with simply knowing I will sleep whenever I sleep. But I think more protein will get me to more sleep hours. And this has made me a more movement oriented person who does yoga and dance way more spontaneously wihtout thought, which reminds me so much of the movement arts community types that I’ve been friends with in the past, who I never related to much until now. I noticed a lot of beautiful things about their personalities which now regsiters for me as a direct psychological result of major amounts of movement such as 4 hour hikes and stuff. This makes me want to learn things like Chi Gong and other types of fun stuff, just to have more repertoire for those moments of spontaneous movement when my body is moving me naturally.
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