new standing desk and treadmill

I have my. standing desk and treadmill now !! )) Huge lifestyle change !! )) < ]* … The first day was so hard cause my back started hurting a lot, and then I found out it was just aergonomics, so I took away the incline on the treadmill and kinda adjusted the height and my arm position and that got rid of the back pain :)) It’s really not that hard at all and it’s nice that I do pull out the yoga mat to stretch nicely for 5-10 mins now and then. This really iberates my schedule. I used to spend a lot of time actually working out in the morning and now life is way easier to time manage. I’m taking it slow - according to my apple watch, I burned 800 calories yesterday lol - it was much less than htat for real cause my. metabolism is lower than normal, but at least it was a lot, and it’s no imposition. It’s really good for circulation and seems to be so invigorating overall - I can’t wait to see how this improves my health over time. Oh and it’s not at all hard to type while doing this. The ony thing that’s hard is using my phone. But I can type on the laptop and copy and paste messages and stuff into my phone. Overall I couldn’t be more thrilled with this early birthday present to myself )) :) !! 🤍🤍💎💎💐💐